Fever is a common symptom that signals your body's defense against infection or illness. It occurs when your body temperature climbs above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be disruptive, it's often a natural and helpful part of the healing process. Fever helps your immune system comb

Healthy eating isn't about strict diets or deprivation; it's about making smart choices that keep you going. Listen to your body's cues and balance your plate with different nutrients. Remember, small changes can have a positive impact! Choose minimally processed options Minimize added sugars in your diet Drink plenty of water Move Your Way to